Did you know that what you eat could play a role in your memory and learning? Before you dig into that large plate of fries, here’s some food for thought: what we eat impacts our ability to learn and develop new language skills. According to research from the Frontiers in Aging Neuroscience, studies show that our ability to remember and the risk of developing dementia might stem from our diet. On the bright side, there are many foods you can eat to feed your brain and enhance your learning skills. The key is to ensure that you consume these nutrients on a daily basis. Here’s how a healthy diet will boost your memory.
Protect Memory with Proper Nutrition
Never skip breakfast. As the first meal of the day, it is also the most important. According to studies from the Brigham and Women’s Hospital, women who primarily ate saturated fats from red meat and butter performed worst on cognitive tests than women who ate low amounts of trans-fat.
Take the average burger and fries meal for example. The fries alone are loaded with saturated fat, which can raise blood levels of Low-density lipoprotein cholesterol. The LDL cholesterol will slowly build up in the arteries and lead to cardiovascular diseases. As a result, the high cholesterol diet will speed up plaque in the brain and cause damage found in people with Alzheimer’s.
Food for Thought
While Trans and saturated fats are bad for your diet, there are healthy fats that will benefit your health and preserve memory. For example, the Paleo diet is high in healthy fats like oil, fish, and nut – all of which have been linked to mild cognitive impairment – the stage of memory loss that transitions to dementia.
Foods for the Brain:
Leafy green vegetables
Brain Health Related to Exercise
Exercise promotes your brain to work at optimal capacity by causing your nerve cells to engage, strengthen, and protect them from damage. The increased blood flow from exercise will benefit the brain and allow you to feel more focused after exercising. Following a healthy physical routine like daily walks has also been found to lower the risk of dementia.
Protect Memory as You Age
Keep in mind, diet isn’t the only way to preserve memory. To help keep your brain sharp, aim to control your nutrition and blood pressure with diet, exercise, and vitamins. Consuming a number of dietary supplements will help to enhance memory, focus, and concentration. By consuming memory-boosting ingredients such as omega-3 fatty acids and antioxidants, you can improve your memory and enhance your learning.
Written by Jane Sandwood, Contributor at Mondly.